Mindfulness practice in my life Essay Example | Topics and Well Written Essays - 500 words

Mindfulness practice in my life - Essay Example We must have patience in order to achieve our aspirations. We must have the mentality that everything is possible but this can only be done by someone who has patience. Some people cannot wait for tomorrow and this is very dangerous since it often leads to failure to achieve the desired goals in life. I have chosen this focus because it is not stressful. If you do your things at your own pace, you are rest assured that you will achieve the desired goals one of the days. This gives you peace of mind such that you carefully plan your things in advance. You are also in a position to decide on the exact path to take in pursuit of your goals. You will be under no pressure to such an extent that you may attempt to fast track certain events that simply require taking their due course in order to accomplish them. If you are patient in what you are doing, you are likely to review progress of the course of action you are taking. This can help you review the action being taken and make necessary changes that can help you to achieve your goals. One good thing about having patience in life is that you will have peace of mind. You do not have any stress that can negatively impact on your normal life. People who are stressed often experience numerous health problems and some can cause severe illness. People who have stress often experience problems such as loss of concentration in what they are doing. Some of them often suffer from depression and anxiety after realising that their wishes are aspirations are taking ages to be fruitful. I have learned that the subject of mindfulness is quite complex but it is very enlightening since it is comprised of real life events. What I liked most about this subject is that we tend to take some things in our lives for granted but upon a closer look, they are not that simple. This we often view as simple and walk over can be complex and challenging such that you may end up failing to get a solution for such